Nutrient Comparison: Snacks, potato chips, barbecue-flavor VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, barbecue-flavor versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, barbecue-flavor vs Canned Tomatoes with Green Chilies:
- 14 ounces of Snacks, potato chips, barbecue-flavor have 6.5 times more Vitamin B1, 6.3 times more Vitamin B2, 7.7 times more Vitamin B3, 5.7 times more Vitamin B5, 3.6 times more Vitamin B6, 7.1 times more Vitamin B9 and 10.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Snacks, potato chips, barbecue-flavor and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Snacks, potato chips, barbecue-flavor as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, barbecue-flavor vs Canned Tomatoes with Green Chilies:
- 14 ounces of Snacks, potato chips, barbecue-flavor have 1.6 times more Calcium, 2.7 times more Copper, 5.2 times more Iron, 5.3 times more Magnesium, 2.9 times more Manganese, 10.4 times more Phosphorus, 11.1 times more Potassium, 1.4 times more Sodium and 7.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 38 times more Water than Snacks, potato chips, barbecue-flavor.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Snacks, potato chips, barbecue-flavor as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, barbecue-flavor have 32.5 times more Energy, 388.3 times more Fat, 363.8 times more Saturated Fat, 296 times more Omega 3, 409.9 times more Omega 6, 15.4 times more Carbohydrate and 9.4 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein