Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, fat-free, made with olestra versus 14 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, fat-free, made with olestra vs Navy Beans:
- 14 ounces of Snacks, potato chips, fat-free, made with olestra have 2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Navy Beans.
- While 14 oz of Raw Navy Beans contain 2.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.7 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
- 14 ounces of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin K
- Both Snacks, potato chips, fat-free, made with olestra as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, fat-free, made with olestra vs Navy Beans:
- 14 ounces of Snacks, potato chips, fat-free, made with olestra have 110.8 times more Sodium than Navy Beans.
- While 14 oz of Raw Navy Beans contain 4.2 times more Calcium, 1.9 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus and 12.2 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Navy Beans contain similar levels of Potassium and Zinc per 14 ounces.
- 14 ounces of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Navy Beans contain 18.6 times more Omega 3, more Sugars, 2.3 times more Fiber and 2.9 times more Protein than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Navy Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
- Both Snacks, potato chips, fat-free, made with olestra as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 14 ounces.