Comparing Nutrients in 1 kilogram Snacks, potato chips, fat-free, made with olestra VS Navy Beans

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%
Navy Beans	26%	4%	70%

Macro Nutrients

	Snacks, potato chips, fat-free, made with olestra	Navy Beans	Recommended Dietary Allowance
Energy	94% 2740kcal	116% 3370kcal	2900kcal per day for Men 19-50 years
Fat	7.2% 7g	15.5% 15g	97g per day for Men 19-50 years
Saturated Fat	7.5% 2.4g	5.3% 1.7g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	336% 5.38g	1.6g per day for Men 19-50 years
Omega 6	16% 2.75g	19.7% 3.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	500% 650g	467% 608g	130g per day for Men 19-50 years
Sugars	0% 0g	53.5% 38.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.1g	g per day for Men 19-50 years
Sucrose	NA	% 33.3g	g per day for Men 19-50 years
Fiber	179% 68g	403% 153g	38g per day for Men 19-50 years
Protein	138% 77.4g	399% 223g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, fat-free, made with olestra	Navy Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	274% 3.3mg	646% 7.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	126% 1.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	273% 43.7mg	137% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	196% 9.8mg	149% 7.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	122% 1.58mg	329% 4.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	208% 830μg	910% 3640μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	314% 283mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	21% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, fat-free, made with olestra	Navy Beans	Recommended Dietary Allowance
Calcium	35% 350mg	147% 1470mg	1000mg per day for Men 19-50 years
Copper	489% 4.4mg	927% 8.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	300% 24mg	686% 55mg	8mg per day for Men 19-50 years
Magnesium	164% 690mg	417% 1750mg	420mg per day for Men 19-50 years
Manganese	335% 7.7mg	617% 14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	249% 1740mg	581% 4070mg	700mg per day for Men 19-50 years
Potassium	341% 11600mg	349% 11850mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	200% 110μg	55μg per day for Men 19-50 years
Sodium	369% 5540mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	318% 35mg	332% 36.5mg	11mg per day for Men 19-50 years
Water	0.54% 20g	3.27% 121g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Navy Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, fat-free, made with olestra versus 1 kg of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, potato chips, fat-free, made with olestra vs Navy Beans:

• 1 kilogram of Snacks, potato chips, fat-free, made with olestra has 2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Navy Beans.
• While 1 kg of Raw Navy Beans contains 2.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.7 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
• 1 kilogram of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin K
• Both Snacks, potato chips, fat-free, made with olestra as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Snacks, potato chips, fat-free, made with olestra vs Navy Beans:

• 1 kilogram of Snacks, potato chips, fat-free, made with olestra has 110.8 times more Sodium than Navy Beans.
• While 1 kg of Raw Navy Beans contains 4.2 times more Calcium, 1.9 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus and 12.2 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra and Navy Beans contain similar levels of Potassium and Zinc per one kilogram.
• 1 kilogram of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Navy Beans contains 18.6 times more Omega 3, more Sugars, 2.3 times more Fiber and 2.9 times more Protein than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra and Navy Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
• Both Snacks, potato chips, fat-free, made with olestra as well as Raw Navy Beans provide inadequate amounts of Omega 6 in one kilogram.