Comparing Nutrients in 300 calories Snacks, potato chips, fat-free, made with olestra VS Navy Beans

Weight per 300 calories

• Snacks, potato chips, fat-free, made with olestra: 110g
• Navy Beans: 89g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Snacks, potato chips, fat-free, made with olestra or Navy Beans?

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%
Navy Beans	26%	4%	70%

Macro Nutrients

	Snacks, potato chips, fat-free, made with olestra	Navy Beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.79% 0.77g	1.38% 1.34g	97g per day for Men 19-50 years
Saturated Fat	0.82% 0.26g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	30% 0.48g	1.6g per day for Men 19-50 years
Omega 6	1.77% 0.3g	1.75% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	54.7% 71g	41.6% 54g	130g per day for Men 19-50 years
Sugars	0% 0g	4.76% 3.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.19g	g per day for Men 19-50 years
Sucrose	NA	% 2.96g	g per day for Men 19-50 years
Fiber	19.6% 7.45g	36% 13.6g	38g per day for Men 19-50 years
Protein	15% 8.47g	35.5% 20g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, fat-free, made with olestra	Navy Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	57.5% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.2% 0.055mg	11.2% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.8mg	12% 1.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.5% 1.07mg	13.2% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.3% 0.17mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	81% 324μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.4% 31mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.12% 0.018mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.85% 2.23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, fat-free, made with olestra	Navy Beans	Recommended Dietary Allowance
Calcium	3.83% 38.3mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	53.5% 0.48mg	82.5% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33% 2.63mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	18% 75.5mg	37% 156mg	420mg per day for Men 19-50 years
Manganese	36.7% 0.84mg	55% 1.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.2% 191mg	51.8% 362mg	700mg per day for Men 19-50 years
Potassium	37.4% 1270mg	31% 1055mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	18% 9.8μg	55μg per day for Men 19-50 years
Sodium	40.4% 607mg	0.3% 4.45mg	1500mg per day for Men 19-50 years
Zinc	35% 3.83mg	29.5% 3.25mg	11mg per day for Men 19-50 years
Water	0.059% 2.2g	0.29% 10.8g	3700g per day for Men 19-50 years

Snacks, Potato Chips, Fat-free, Made With Olestra VS Navy Beans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, potato chips, fat-free, made with olestra or Navy Beans?

Lets compare vitamin content per 300 calories of Snacks, potato chips, fat-free, made with olestra vs Navy Beans:

• 300 calories of Snacks, potato chips, fat-free, made with olestra have 2.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Navy Beans.
• While 300 kcal of Raw Navy Beans contain 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Snacks, potato chips, fat-free, made with olestra.
• 300 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B2
• Both Snacks, potato chips, fat-free, made with olestra as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Snacks, potato chips, fat-free, made with olestra vs Navy Beans:

• 300 calories of Snacks, potato chips, fat-free, made with olestra have 1.2 times more Potassium and 136.3 times more Sodium than Navy Beans.
• While 300 kcal of Raw Navy Beans contain 3.4 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus and 9.9 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra and Navy Beans contain similar levels of Zinc per 300 calories.
• 300 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, potato chips, fat-free, made with olestra have 1.3 times more Carbohydrate than Navy Beans.
• While 300 kcal of Raw Navy Beans contain 15.1 times more Omega 3, 1.8 times more Fiber and 2.3 times more Protein than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra and Navy Beans offer comparable quantities of Energy per 300 calories.
• 300 calories of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
• Both Snacks, potato chips, fat-free, made with olestra as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 300 calories.