Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Navy Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, fat-free, made with olestra versus 1 lb of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, potato chips, fat-free, made with olestra vs Navy Beans:
- 1 pound of Snacks, potato chips, fat-free, made with olestra has 2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Navy Beans.
- While 1 lb of Raw Navy Beans contains 2.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.7 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
- 1 pound of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin K
- Both Snacks, potato chips, fat-free, made with olestra as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Snacks, potato chips, fat-free, made with olestra vs Navy Beans:
- 1 pound of Snacks, potato chips, fat-free, made with olestra has 110.8 times more Sodium than Navy Beans.
- While 1 lb of Raw Navy Beans contains 4.2 times more Calcium, 1.9 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus and 12.2 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Navy Beans contain similar levels of Potassium and Zinc per one pound.
- 1 pound of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Navy Beans contains 18.6 times more Omega 3, more Sugars, 2.3 times more Fiber and 2.9 times more Protein than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Navy Beans offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
- Both Snacks, potato chips, fat-free, made with olestra as well as Raw Navy Beans provide inadequate amounts of Omega 6 in one pound.