Comparing Nutrients in 14 ounces Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	8%	3%	89%
Almond paste	8%	52%	40%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Almond paste	Recommended Dietary Allowance
Energy	34.6% 1004kcal	62.7% 1818kcal	2900kcal per day for Men 19-50 years
Fat	3.8% 3.7g	114% 110g	97g per day for Men 19-50 years
Saturated Fat	4.4% 1.4g	32.6% 10.4g	32g per day for Men 19-50 years
Omega 3	7.44% 0.12g	49.4% 0.79g	1.6g per day for Men 19-50 years
Omega 6	3.74% 0.64g	130% 22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	171% 222g	146% 190g	130g per day for Men 19-50 years
Sugars	3.23% 2.34g	198% 144g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.77% 0.56g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.52g	NA	g per day for Men 19-50 years
Sucrose	% 0.95g	NA	g per day for Men 19-50 years
Fiber	76.2% 29g	50% 19g	38g per day for Men 19-50 years
Protein	36% 20g	63.8% 35.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.5% 0.7mg	27% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.9% 0.064mg	126% 1.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84.3% 13.5mg	35.3% 5.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	76.4% 3.82mg	8.97% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	162% 2.1mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	66.5% 266μg	72.4% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	480% 432mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	358% 53.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1087% 1304μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Almond paste	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	68.3% 683mg	1000mg per day for Men 19-50 years
Copper	72.8% 0.65mg	200% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	10.5% 419μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56.6% 4.52mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	123% 516mg	420mg per day for Men 19-50 years
Manganese	68% 1.56mg	148% 3.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75% 524mg	146% 1024mg	700mg per day for Men 19-50 years
Potassium	109% 3695mg	36.7% 1246mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	30.3% 16.7μg	55μg per day for Men 19-50 years
Sodium	114% 1703mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	53.4% 5.87mg	11mg per day for Men 19-50 years
Water	0.28% 10.4g	1.5% 56g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Almond paste per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Almond paste:

• 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2.2 times more Vitamin B1, 2.4 times more Vitamin B3, 8.5 times more Vitamin B5, 14.8 times more Vitamin B6, 1088 times more Vitamin C and more Vitamin K than Almond paste.
• While 14 oz of Almond paste contain 25.9 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Almond paste provide similar amounts of Vitamin B9 per 14 ounces.
• 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2 and Vitamin E
• 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Almond paste:

• 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 3 times more Potassium and 47.7 times more Sodium than Almond paste.
• While 14 oz of Almond paste contain 8.6 times more Calcium, 2.8 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 1.4 times more Selenium and 1.9 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.5 times more Fiber than Almond paste.
• While 14 oz of Almond paste contain 1.8 times more Energy, 29.8 times more Fat, 7.4 times more Saturated Fat, 6.6 times more Omega 3, 34.9 times more Omega 6, 61.4 times more Sugars and 1.8 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Almond paste offer comparable quantities of Carbohydrate per 14 ounces.
• 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6