Comparing Nutrients in 1 pound Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	8%	3%	89%
Almond paste	8%	52%	40%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Almond paste	Recommended Dietary Allowance
Energy	39.6% 1148kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	4.35% 4.2g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	5.03% 1.6g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	8.5% 0.14g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	4.27% 0.73g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	195% 254g	167% 217g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.88% 0.64g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.59g	NA	g per day for Men 19-50 years
Sucrose	% 1.1g	NA	g per day for Men 19-50 years
Fiber	87% 33g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	41% 23g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67% 0.8mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.6% 0.073mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	96% 15.4mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	87.4% 4.37mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	186% 2.4mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76% 304μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	548% 494mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1242% 1491μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Almond paste	Recommended Dietary Allowance
Calcium	9.07% 91mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	83% 0.75mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	12% 479μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	64.6% 5.17mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	77.7% 1.8mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85.5% 599mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	124% 4223mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	130% 1946mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	32% 3.54mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	0.32% 12g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Almond paste:

• 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 2.2 times more Vitamin B1, 2.4 times more Vitamin B3, 8.5 times more Vitamin B5, 14.8 times more Vitamin B6, 1088 times more Vitamin C and more Vitamin K than Almond paste.
• While 1 lb of Almond paste contains 25.9 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Almond paste provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2 and Vitamin E
• 1 pound of Almond paste have insufficient amounts of Vitamin C and Vitamin K
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Almond paste:

• 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 3 times more Potassium and 47.7 times more Sodium than Almond paste.
• While 1 lb of Almond paste contains 8.6 times more Calcium, 2.8 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 1.4 times more Selenium and 1.9 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 1.5 times more Fiber than Almond paste.
• While 1 lb of Almond paste contains 1.8 times more Energy, 29.8 times more Fat, 7.4 times more Saturated Fat, 6.6 times more Omega 3, 34.9 times more Omega 6, 61.4 times more Sugars and 1.8 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Almond paste offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6