Comparing Nutrients in 100 calories Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Almond paste
Weight per 100 calories
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
39.5g
Almond paste
22g
Almond paste has 1.8 times more energy per unit of mass than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra, which is very high in comparison to other foods. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Almond paste?
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Almond paste?
Lets compare vitamin content per 100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Almond paste:
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 3.9 times more Vitamin B1, 4.3 times more Vitamin B3, 15.4 times more Vitamin B5, 26.8 times more Vitamin B6, 1.7 times more Vitamin B9, 1969.6 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 14.3 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Almond paste:
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.3 times more Iron, 5.4 times more Potassium, 1.2 times more Selenium and 86.3 times more Sodium than Almond paste.
While 100 kcal of Almond paste contain 4.8 times more Calcium, 1.5 times more Copper and 1.5 times more Magnesium than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Almond paste contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra lack sufficient amounts of Calcium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2.1 times more Carbohydrate and 2.8 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 16.5 times more Fat, 3.7 times more Omega 3, 19.3 times more Omega 6 and 33.9 times more Sugars than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Almond paste offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6