Nutrient Comparison: Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Tomato Paste:
- 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 3 times more Vitamin B1, 6.8 times more Vitamin B5, 2.5 times more Vitamin B6, 5.6 times more Vitamin B9, 5 times more Vitamin C and 28.8 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 9.6 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Tomato Paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Tomato Paste:
- 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.3 times more Manganese, 1.6 times more Phosphorus, 7.3 times more Sodium and 1.2 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.8 times more Calcium, 2.2 times more Copper, 2.6 times more Iron and 1.8 times more Selenium than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Tomato Paste contain similar levels of Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 3.1 times more Energy, 3 times more Carbohydrate and 1.8 times more Fiber than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 20.6 times more Sugars and 41.8 times more Fructose than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Tomato Paste offer comparable quantities of Protein per 14 ounces.
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.