Comparing Nutrients in 100 grams Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	8%	3%	89%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Tomato Paste	Recommended Dietary Allowance
Energy	8.72% 253kcal	2.83% 82kcal	2900kcal per day for Men 19-50 years
Fat	0.96% 0.93g	0.48% 0.47g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.36g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	0.94% 0.16g	0.89% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43% 56g	14.5% 19g	130g per day for Men 19-50 years
Sugars	0.81% 0.59g	16.8% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.19% 0.14g	8.07% 5.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.13g	% 5.75g	g per day for Men 19-50 years
Sucrose	% 0.24g	% 0.3g	g per day for Men 19-50 years
Fiber	19.2% 7.3g	10.8% 4.1g	38g per day for Men 19-50 years
Protein	9.04% 5.06g	7.7% 4.32g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.44% 76μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.8% 0.18mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.23% 0.016mg	11.8% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.2% 3.4mg	19.2% 3.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.3% 0.96mg	2.84% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.53mg	16.6% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.8% 67μg	3% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	121% 109mg	24.3% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	28.7% 4.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	274% 329μg	9.5% 11.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Tomato Paste	Recommended Dietary Allowance
Calcium	2% 20mg	3.6% 36mg	1000mg per day for Men 19-50 years
Copper	18.3% 0.17mg	40.6% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	2.64% 106μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.3% 1.14mg	37.3% 2.98mg	8mg per day for Men 19-50 years
Magnesium	11.4% 48mg	10% 42mg	420mg per day for Men 19-50 years
Manganese	17% 0.39mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19% 132mg	12% 83mg	700mg per day for Men 19-50 years
Potassium	27.4% 931mg	30% 1014mg	3400mg per day for Men 19-50 years
Selenium	5.27% 2.9μg	9.64% 5.3μg	55μg per day for Men 19-50 years
Sodium	28.6% 429mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	7.1% 0.78mg	5.73% 0.63mg	11mg per day for Men 19-50 years
Water	0.071% 2.63g	2% 73.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Tomato Paste per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Tomato Paste:

• 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 3 times more Vitamin B1, 6.8 times more Vitamin B5, 2.5 times more Vitamin B6, 5.6 times more Vitamin B9, 5 times more Vitamin C and 28.8 times more Vitamin K than Tomato Paste.
• While 100 g of Canned Tomato Paste contain more Vitamin A, 9.6 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Tomato Paste provide similar amounts of Vitamin B3 per 100 grams.
• 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Tomato Paste:

• 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.3 times more Manganese, 1.6 times more Phosphorus, 7.3 times more Sodium and 1.2 times more Zinc than Tomato Paste.
• While 100 g of Canned Tomato Paste contain 1.8 times more Calcium, 2.2 times more Copper, 2.6 times more Iron and 1.8 times more Selenium than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Tomato Paste contain similar levels of Magnesium and Potassium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 3.1 times more Energy, 3 times more Carbohydrate and 1.8 times more Fiber than Tomato Paste.
• While 100 g of Canned Tomato Paste contain 20.6 times more Sugars and 41.8 times more Fructose than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Tomato Paste offer comparable quantities of Protein per 100 grams.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.