Comparing Nutrients in 7 ounces Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	8%	3%	89%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Tomato Paste	Recommended Dietary Allowance
Energy	17.3% 502kcal	5.6% 163kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.85g	0.96% 0.93g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.7g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	3.72% 0.06g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	1.87% 0.32g	1.77% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.5% 111g	29% 37.5g	130g per day for Men 19-50 years
Sugars	1.6% 1.17g	33.3% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.38% 0.28g	16% 11.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.26g	% 11.4g	g per day for Men 19-50 years
Sucrose	% 0.48g	% 0.6g	g per day for Men 19-50 years
Fiber	38% 14.5g	21.4% 8.14g	38g per day for Men 19-50 years
Protein	18% 10g	15.3% 8.57g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	16.8% 151μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.3% 0.35mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.44% 0.032mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.74mg	38% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38.2% 1.9mg	5.64% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	81.2% 1.06mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	240% 216mg	48.3% 43.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	57% 8.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	543% 652μg	19% 22.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Tomato Paste	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	36.4% 0.33mg	80.5% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	5.23% 209μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.26mg	74% 5.9mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	34% 0.78mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.4% 262mg	23.5% 165mg	700mg per day for Men 19-50 years
Potassium	54.3% 1848mg	59% 2012mg	3400mg per day for Men 19-50 years
Selenium	10.5% 5.75μg	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	56.8% 851mg	7.8% 117mg	1500mg per day for Men 19-50 years
Zinc	14% 1.55mg	11.4% 1.25mg	11mg per day for Men 19-50 years
Water	0.14% 5.2g	3.94% 146g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Tomato Paste per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Tomato Paste:

• 7 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 3 times more Vitamin B1, 6.8 times more Vitamin B5, 2.5 times more Vitamin B6, 5.6 times more Vitamin B9, 5 times more Vitamin C and 28.8 times more Vitamin K than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain more Vitamin A, 9.6 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Tomato Paste provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Tomato Paste:

• 7 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.3 times more Manganese, 1.6 times more Phosphorus, 7.3 times more Sodium and 1.2 times more Zinc than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain 1.8 times more Calcium, 2.2 times more Copper, 2.6 times more Iron and 1.8 times more Selenium than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Tomato Paste contain similar levels of Magnesium and Potassium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 3.1 times more Energy, 3 times more Carbohydrate and 1.8 times more Fiber than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain 20.6 times more Sugars and 41.8 times more Fructose than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Tomato Paste offer comparable quantities of Protein per seven ounces.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.