Nutrient Comparison: Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Boiled California Red Kidney Beans:
- 14 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.4 times more Vitamin B2, 4.7 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 4.6 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Boiled California Red Kidney Beans:
- 14 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 2.4 times more Manganese, 7 times more Selenium and 136 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.5 times more Calcium, 2 times more Copper, 3.5 times more Iron and 1.3 times more Potassium than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Boiled California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 4.1 times more Energy, 274.9 times more Fat, 450.5 times more Saturated Fat, 1.3 times more Omega 3, 527.9 times more Omega 6 and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.4 times more Fiber and 1.7 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6