Nutrient Comparison: Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, potato chips, made from dried potatoes (preformed), multigrain versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Boiled California Red Kidney Beans:
- 100 grams of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.4 times more Vitamin B2, 4.7 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 4.6 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 grams.
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Boiled California Red Kidney Beans:
- 100 grams of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 2.4 times more Manganese, 7 times more Selenium and 136 times more Sodium than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.5 times more Calcium, 2 times more Copper, 3.5 times more Iron and 1.3 times more Potassium than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Boiled California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 4.1 times more Energy, 274.9 times more Fat, 450.5 times more Saturated Fat, 1.3 times more Omega 3, 527.9 times more Omega 6 and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 3.4 times more Fiber and 1.7 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6