Nutrient Comparison: Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Boiled California Red Kidney Beans:
- 5 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.4 times more Vitamin B2, 4.7 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 4.6 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per five ounces.
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Boiled California Red Kidney Beans:
- 5 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 2.4 times more Manganese, 7 times more Selenium and 136 times more Sodium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.5 times more Calcium, 2 times more Copper, 3.5 times more Iron and 1.3 times more Potassium than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Boiled California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 4.1 times more Energy, 274.9 times more Fat, 450.5 times more Saturated Fat, 1.3 times more Omega 3, 527.9 times more Omega 6 and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.4 times more Fiber and 1.7 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6