Nutrient Comparison: Snacks, potato chips, plain, unsalted VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, plain, unsalted versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, plain, unsalted vs Baked Potato Skin:
- 14 ounces of Snacks, potato chips, plain, unsalted have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.2 times more Vitamin B3, 2 times more Vitamin B9, 2.3 times more Vitamin C, 227.8 times more Vitamin E and 13 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.1 times more Vitamin B5 than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Baked Potato Skin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, potato chips, plain, unsalted as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, plain, unsalted vs Baked Potato Skin:
- 14 ounces of Snacks, potato chips, plain, unsalted have 1.6 times more Magnesium, 1.6 times more Phosphorus, 2.2 times more Potassium, 11.6 times more Selenium and 2.2 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.4 times more Calcium, 2.7 times more Copper, 4.3 times more Iron and 1.4 times more Manganese than Snacks, potato chips, plain, unsalted.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, plain, unsalted have 2.7 times more Energy, 346 times more Fat, 421.5 times more Saturated Fat, 19 times more Omega 3, 374.4 times more Omega 6 and 1.6 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.6 times more Fiber than Snacks, potato chips, plain, unsalted.
- Both Snacks, potato chips, plain, unsalted and Baked Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6