Snacks, potato chips, plain, unsalted have 2.7 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Snacks, potato chips, plain, unsalted or Baked Potato Skin?
Snacks, Potato Chips, Plain, Unsalted VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, plain, unsalted or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Snacks, potato chips, plain, unsalted vs Baked Potato Skin:
100 calories of Snacks, potato chips, plain, unsalted have 84.1 times more Vitamin E and 4.8 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 5.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Snacks, potato chips, plain, unsalted.
Both Snacks, potato chips, plain, unsalted and Baked Potato Skin provide similar amounts of Vitamin C per 100 calories.
100 calories of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin B5
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Snacks, potato chips, plain, unsalted as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, plain, unsalted vs Baked Potato Skin:
100 calories of Snacks, potato chips, plain, unsalted have 4.3 times more Selenium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 7.2 times more Copper, 11.7 times more Iron, 1.7 times more Magnesium, 3.8 times more Manganese and 1.7 times more Phosphorus than Snacks, potato chips, plain, unsalted.
Both Snacks, potato chips, plain, unsalted and Baked Potato Skin contain similar levels of Potassium per 100 calories.
100 calories of Snacks, potato chips, plain, unsalted lack sufficient amounts of Zinc
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Snacks, potato chips, plain, unsalted as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, potato chips, plain, unsalted have 127.8 times more Fat, 155.7 times more Saturated Fat, 7 times more Omega 3 and 138.3 times more Omega 6 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.4 times more Carbohydrate, 4.5 times more Fiber and 1.7 times more Protein than Snacks, potato chips, plain, unsalted.
Both Snacks, potato chips, plain, unsalted and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6