Nutrient Comparison: Snacks, potato chips, reduced fat VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, reduced fat versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, reduced fat vs Frozen Broccoli Spears:
- 14 ounces of Snacks, potato chips, reduced fat have 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 15.2 times more Vitamin B3, 3.8 times more Vitamin B6 and 4.1 times more Vitamin E than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 3.5 times more Vitamin B9, 2.7 times more Vitamin C and 7.6 times more Vitamin K than Snacks, potato chips, reduced fat.
- Both Snacks, potato chips, reduced fat and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A
- Both Snacks, potato chips, reduced fat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, reduced fat vs Frozen Broccoli Spears:
- 14 ounces of Snacks, potato chips, reduced fat have 16.7 times more Copper, 1.9 times more Iron, 5.6 times more Magnesium, 1.7 times more Manganese, 3.3 times more Phosphorus, 7 times more Potassium, 4.3 times more Selenium and 33.6 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2 times more Calcium, 4.9 times more Zinc and 90.6 times more Water than Snacks, potato chips, reduced fat.
- 14 ounces of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, reduced fat have 16.2 times more Energy, 61.2 times more Fat, 80 times more Saturated Fat, 1.5 times more Omega 3, 290.5 times more Omega 6, 12.5 times more Carbohydrate, 2 times more Fiber and 2.3 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 6.7 times more Sugars than Snacks, potato chips, reduced fat.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6