Nutrient Comparison: Snacks, potato chips, reduced fat VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, reduced fat versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, reduced fat vs Roasted Almonds:
- 14 ounces of Snacks, potato chips, reduced fat have 2.7 times more Vitamin B1, 1.9 times more Vitamin B3, 4.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4.5 times more Vitamin B2, 2 times more Vitamin B9 and 4.4 times more Vitamin E than Snacks, potato chips, reduced fat.
- Both Snacks, potato chips, reduced fat and Roasted Almonds provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Snacks, potato chips, reduced fat as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, reduced fat vs Roasted Almonds:
- 14 ounces of Snacks, potato chips, reduced fat have 2.4 times more Potassium, 4.1 times more Selenium and 190.3 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 12.8 times more Calcium, 1.8 times more Copper, 2.8 times more Iron, 3.1 times more Magnesium, 5.1 times more Manganese, 2.4 times more Phosphorus and 47.3 times more Zinc than Snacks, potato chips, reduced fat.
- 14 ounces of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, reduced fat have 19 times more Omega 3 and 3.2 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.3 times more Energy, 2.5 times more Fat, 22.1 times more Sugars, 1.8 times more Fiber and 3 times more Protein than Snacks, potato chips, reduced fat.
- Both Snacks, potato chips, reduced fat and Roasted Almonds offer comparable quantities of Saturated Fat and Omega 6 per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3