Dry Roasted Almonds have 1.3 times more energy per unit of mass than Snacks, potato chips, reduced fat, which is very high in comparison to other foods. Snacks, potato chips, reduced fat having very high energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, reduced fat or Roasted Almonds?
Snacks, Potato Chips, Reduced Fat VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, reduced fat or Roasted Almonds?
Lets compare vitamin content per 300 calories of Snacks, potato chips, reduced fat vs Roasted Almonds:
300 calories of Snacks, potato chips, reduced fat have 3.4 times more Vitamin B1, 2.4 times more Vitamin B3, 6.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.5 times more Vitamin B2, 1.6 times more Vitamin B9 and 3.4 times more Vitamin E than Snacks, potato chips, reduced fat.
300 calories of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin B9
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin C and Vitamin K
Both Snacks, potato chips, reduced fat as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, reduced fat vs Roasted Almonds:
300 calories of Snacks, potato chips, reduced fat have 3.1 times more Potassium, 5.1 times more Selenium and 241.7 times more Sodium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 10.1 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 4 times more Manganese, 1.9 times more Phosphorus and 37.2 times more Zinc than Snacks, potato chips, reduced fat.
300 calories of Snacks, potato chips, reduced fat lack sufficient amounts of Calcium and Zinc
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, reduced fat have 1.3 times more Saturated Fat, 24.1 times more Omega 3 and 4 times more Carbohydrate than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2 times more Fat, 1.5 times more Fiber and 2.3 times more Protein than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat and Roasted Almonds offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3