Nutrient Comparison: Snacks, pretzels, hard, plain, made with enriched flour, unsalted VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Sunflower Seed Butter:
- 14 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 8.7 times more Vitamin B1 and 3.8 times more Vitamin B2 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B3, 4.1 times more Vitamin B5, 4.7 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 65.4 times more Vitamin E than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- 14 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin C
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Sunflower Seed Butter:
- 14 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 83.3 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Calcium, 6 times more Copper, 8.9 times more Magnesium, 5.9 times more Phosphorus, 3.9 times more Potassium, 18 times more Selenium and 5.8 times more Zinc than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Sunflower Seed Butter contain similar levels of Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 3.4 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 15.8 times more Fat, 6.2 times more Saturated Fat, 8.5 times more Omega 6, 4.8 times more Sugars, 2 times more Fiber and 1.9 times more Protein than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Sunflower Seed Butter offer comparable quantities of Omega 3 per 14 ounces.