Comparing Nutrients in 100 calories Snacks, pretzels, hard, plain, made with enriched flour, unsalted VS Sunflower Seed Butter

Weight per 100 calories

• Snacks, pretzels, hard, plain, made with enriched flour, unsalted: 26g
• Sunflower Seed Butter: 16g

Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Snacks, pretzels, hard, plain, made with enriched flour, unsalted, which is very high in comparison to other foods. Snacks, pretzels, hard, plain, made with enriched flour, unsalted having high energy density.

Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Sunflower Seed Butter?

Macros Ratio

	Protein	Fat	Carbs
Snacks, pretzels, hard, plain, made with enriched flour, unsalted	9%	8%	83%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Snacks, pretzels, hard, plain, made with enriched flour, unsalted	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.95% 0.92g	9.22% 8.95g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	0.98% 0.016g	0.51% 0.008g	1.6g per day for Men 19-50 years
Omega 6	1.78% 0.3g	9.3% 1.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.8g	2.9% 3.78g	130g per day for Men 19-50 years
Sugars	0.8% 0.58g	2.36% 1.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.7g	g per day for Men 19-50 years
Fiber	1.93% 0.73g	2.43% 0.92g	38g per day for Men 19-50 years
Protein	4.27% 2.4g	5% 2.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, pretzels, hard, plain, made with enriched flour, unsalted	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	0.72% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.6% 0.16mg	2.03% 0.026mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.6% 1.38mg	6.83% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.5% 0.076mg	3.8% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.34% 0.03mg	6.86% 0.089mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.2% 45μg	9.6% 38.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.49% 0.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.61% 0.092mg	24.7% 3.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.2% 0.24μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pretzels, hard, plain, made with enriched flour, unsalted	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	0.94% 9.45mg	1.04% 10.4mg	1000mg per day for Men 19-50 years
Copper	7.7% 0.069mg	28.8% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	8.35% 0.67mg	8mg per day for Men 19-50 years
Magnesium	2.2% 9.2mg	12% 50.4mg	420mg per day for Men 19-50 years
Manganese	20.4% 0.47mg	14.6% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.24% 29.7mg	15.4% 108mg	700mg per day for Men 19-50 years
Potassium	1.13% 38.3mg	2.75% 93mg	3400mg per day for Men 19-50 years
Selenium	2.77% 1.52μg	30.8% 17μg	55μg per day for Men 19-50 years
Sodium	4.37% 65.6mg	0.032% 0.49mg	1500mg per day for Men 19-50 years
Zinc	2.03% 0.22mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	0.023% 0.87g	0.003% 0.1g	3700g per day for Men 19-50 years

Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted VS Sunflower Seed Butter Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Sunflower Seed Butter?

Lets compare vitamin content per 100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Sunflower Seed Butter:

• 100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 14.1 times more Vitamin B1, 6.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Sunflower Seed Butter.
• While 100 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 40.4 times more Vitamin E than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
• Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 100 calories.
• 100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin B5 and Vitamin E
• 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
• Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Sunflower Seed Butter:

• 100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.7 times more Iron, 1.4 times more Manganese and 135 times more Sodium than Sunflower Seed Butter.
• While 100 kcal of Sunflower Seed Butter no Salt contain 3.7 times more Copper, 5.5 times more Magnesium, 3.6 times more Phosphorus, 2.4 times more Potassium, 11.1 times more Selenium and 3.6 times more Zinc than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
• 100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Potassium
• Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 5.5 times more Carbohydrate than Sunflower Seed Butter.
• While 100 kcal of Sunflower Seed Butter no Salt contain 9.7 times more Fat, 3.9 times more Saturated Fat, 5.2 times more Omega 6, 2.9 times more Sugars and 1.3 times more Fiber than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
• Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
• 100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Omega 6 and Fiber
• Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.