Comparing Nutrients in 500 calories Snacks, pretzels, hard, plain, made with enriched flour, unsaltedVS Sunflower Seed Butter
Weight per 500 calories
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
131g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Snacks, pretzels, hard, plain, made with enriched flour, unsalted, which is very high in comparison to other foods. Snacks, pretzels, hard, plain, made with enriched flour, unsalted having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Sunflower Seed Butter:
500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 14.1 times more Vitamin B1, 6.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 40.4 times more Vitamin E than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin B5 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Sunflower Seed Butter:
500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.7 times more Iron, 1.4 times more Manganese and 135 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.7 times more Copper, 5.5 times more Magnesium, 3.6 times more Phosphorus, 2.4 times more Potassium, 11.1 times more Selenium and 3.6 times more Zinc than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Potassium
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 5.5 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 9.7 times more Fat, 3.9 times more Saturated Fat, 5.2 times more Omega 6, 2.9 times more Sugars and 1.3 times more Fiber than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Omega 6 and Fiber
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.