Nutrient Comparison: Snacks, pretzels, hard, whole-wheat including both salted and unsalted VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Frozen Carrots:
- 14 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 10 times more Vitamin B1, 7.9 times more Vitamin B2, 14.1 times more Vitamin B3, 4.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 5.4 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A and 2.5 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- 14 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Frozen Carrots:
- 14 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 3.8 times more Copper, 6.1 times more Iron, 2.5 times more Magnesium, 15.6 times more Manganese, 3.8 times more Phosphorus, 1.8 times more Potassium, 3 times more Sodium and 1.9 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.3 times more Calcium and 23.1 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 10.1 times more Energy, 5.7 times more Fat, 2.4 times more Omega 3, 3.2 times more Omega 6, 10.3 times more Carbohydrate, 2.3 times more Fiber and 14.2 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein