Comparing Nutrients in 300 calories Snacks, pretzels, hard, whole-wheat including both salted and unsaltedVS Frozen Carrots
Weight per 300 calories
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
83g
Frozen Carrots
833g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 10.1 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, whole-wheat including both salted and unsalted or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Snacks, Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, whole-wheat including both salted and unsalted or Frozen Carrots?
Lets compare vitamin content per 300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Frozen Carrots:
300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.4 times more Vitamin B3 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 3.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 25.1 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin C
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Frozen Carrots:
300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.5 times more Manganese than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 12.9 times more Calcium, 2.7 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 2.7 times more Phosphorus, 5.5 times more Potassium, 3.4 times more Sodium, 5.4 times more Zinc and 232.2 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.4 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 4.3 times more Omega 3, 3.1 times more Omega 6 and 4.3 times more Fiber than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide inadequate amounts of Omega 3 and Omega 6