Nutrient Comparison: Snacks, pretzels, hard, whole-wheat including both salted and unsalted VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, pretzels, hard, whole-wheat including both salted and unsalted versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Frozen Carrots:
- 1 kilogram of Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 10 times more Vitamin B1, 7.9 times more Vitamin B2, 14.1 times more Vitamin B3, 4.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 5.4 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A and 2.5 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- 1 kilogram of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Frozen Carrots:
- 1 kilogram of Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 3.8 times more Copper, 6.1 times more Iron, 2.5 times more Magnesium, 15.6 times more Manganese, 3.8 times more Phosphorus, 1.8 times more Potassium, 3 times more Sodium and 1.9 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.3 times more Calcium and 23.1 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 10.1 times more Energy, 5.7 times more Fat, 2.4 times more Omega 3, 3.2 times more Omega 6, 10.3 times more Carbohydrate, 2.3 times more Fiber and 14.2 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein