Nutrient Comparison: Snacks, rice cakes, brown rice, corn VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, rice cakes, brown rice, corn versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, corn vs Sunflower Seed Butter:
- 14 ounces of Snacks, rice cakes, brown rice, corn have 1.5 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 3.9 times more Vitamin B6, 12.5 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin C
- Both Snacks, rice cakes, brown rice, corn as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, corn vs Sunflower Seed Butter:
- 14 ounces of Snacks, rice cakes, brown rice, corn have 2.5 times more Manganese and 55.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 7.1 times more Calcium, 3.8 times more Copper, 3.5 times more Iron, 2.7 times more Magnesium, 2.1 times more Phosphorus, 2.1 times more Potassium and 2.2 times more Zinc than Snacks, rice cakes, brown rice, corn.
- 14 ounces of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, rice cakes, brown rice, corn have 3.5 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 17.3 times more Fat, 7.4 times more Saturated Fat, 8.9 times more Omega 6, 2 times more Fiber and 2.1 times more Protein than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Sunflower Seed Butter offer comparable quantities of Omega 3 per 14 ounces.