Comparing Nutrients in 300 calories Snacks, rice cakes, brown rice, cornVS Sunflower Seed Butter
Weight per 300 calories
Snacks, rice cakes, brown rice, corn
78g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Snacks, rice cakes, brown rice, corn, which is very high in comparison to other foods. Snacks, rice cakes, brown rice, corn having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, corn or Sunflower Seed Butter?
Snacks, Rice Cakes, Brown Rice, Corn VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, corn or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Snacks, rice cakes, brown rice, corn vs Sunflower Seed Butter:
300 calories of Snacks, rice cakes, brown rice, corn have 1.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin B6 and 7.8 times more Vitamin B9 than Snacks, rice cakes, brown rice, corn.
Both Snacks, rice cakes, brown rice, corn and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin B9
Both Snacks, rice cakes, brown rice, corn as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cakes, brown rice, corn vs Sunflower Seed Butter:
300 calories of Snacks, rice cakes, brown rice, corn have 3.9 times more Manganese and 89.2 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.4 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Snacks, rice cakes, brown rice, corn.
Both Snacks, rice cakes, brown rice, corn as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, rice cakes, brown rice, corn have 5.6 times more Carbohydrate than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 10.8 times more Fat, 4.6 times more Saturated Fat, 5.6 times more Omega 6 and 1.3 times more Protein than Snacks, rice cakes, brown rice, corn.
Both Snacks, rice cakes, brown rice, corn and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, rice cakes, brown rice, corn provide inadequate amounts of Omega 6 and Fiber
Both Snacks, rice cakes, brown rice, corn as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.