Nutrient Comparison: Snacks, rice cakes, brown rice, corn VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, rice cakes, brown rice, corn versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, rice cakes, brown rice, corn vs Sunflower Seed Butter:
- 1 kilogram of Snacks, rice cakes, brown rice, corn has 1.5 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 3.9 times more Vitamin B6, 12.5 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Sunflower Seed Butter provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin C
- Both Snacks, rice cakes, brown rice, corn as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, rice cakes, brown rice, corn vs Sunflower Seed Butter:
- 1 kilogram of Snacks, rice cakes, brown rice, corn has 2.5 times more Manganese and 55.7 times more Sodium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 7.1 times more Calcium, 3.8 times more Copper, 3.5 times more Iron, 2.7 times more Magnesium, 2.1 times more Phosphorus, 2.1 times more Potassium and 2.2 times more Zinc than Snacks, rice cakes, brown rice, corn.
- 1 kilogram of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, rice cakes, brown rice, corn has 3.5 times more Carbohydrate than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.6 times more Energy, 17.3 times more Fat, 7.4 times more Saturated Fat, 8.9 times more Omega 6, 2 times more Fiber and 2.1 times more Protein than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Sunflower Seed Butter offer comparable quantities of Omega 3 per one kilogram.