Nutrient Comparison: Snacks, rice cakes, brown rice, plain, unsalted VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, rice cakes, brown rice, plain, unsalted versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, plain, unsalted vs Red Kidney Beans:
- 14 ounces of Snacks, rice cakes, brown rice, plain, unsalted have 3.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.9 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 10 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B6, 18.8 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Snacks, rice cakes, brown rice, plain, unsalted.
- 14 ounces of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, plain, unsalted vs Red Kidney Beans:
- 14 ounces of Snacks, rice cakes, brown rice, plain, unsalted have 3.4 times more Manganese and 7.7 times more Selenium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 7.5 times more Calcium, 1.6 times more Copper, 4.5 times more Iron and 4.7 times more Potassium than Snacks, rice cakes, brown rice, plain, unsalted.
- Both Snacks, rice cakes, brown rice, plain, unsalted and Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, rice cakes, brown rice, plain, unsalted have 2.6 times more Fat, 4.3 times more Omega 6 and 1.3 times more Carbohydrate than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 35.8 times more Omega 3, 2.4 times more Sugars, 3.6 times more Fiber and 2.7 times more Protein than Snacks, rice cakes, brown rice, plain, unsalted.
- Both Snacks, rice cakes, brown rice, plain, unsalted and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6