Snacks, Rice Cakes, Brown Rice, Plain, Unsalted VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, plain, unsalted or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, rice cakes, brown rice, plain, unsalted vs Red Kidney Beans:
- 100 calories of Snacks, rice cakes, brown rice, plain, unsalted have 3.2 times more Vitamin B3 and 5.1 times more Vitamin E than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 11.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B6 and 21.5 times more Vitamin B9 than Snacks, rice cakes, brown rice, plain, unsalted.
- Both Snacks, rice cakes, brown rice, plain, unsalted and Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, rice cakes, brown rice, plain, unsalted vs Red Kidney Beans:
- 100 calories of Snacks, rice cakes, brown rice, plain, unsalted have 2.9 times more Manganese and 6.7 times more Selenium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 8.7 times more Calcium, 1.8 times more Copper, 5.2 times more Iron, 1.3 times more Phosphorus and 5.4 times more Potassium than Snacks, rice cakes, brown rice, plain, unsalted.
- Both Snacks, rice cakes, brown rice, plain, unsalted and Red Kidney Beans contain similar levels of Magnesium and Zinc per 100 calories.
- 100 calories of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Red Kidney Beans contain 41.1 times more Omega 3, 4.2 times more Fiber and 3.2 times more Protein than Snacks, rice cakes, brown rice, plain, unsalted.
- Both Snacks, rice cakes, brown rice, plain, unsalted and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.