Nutrient Comparison: Snacks, rice cakes, brown rice, plain, unsalted VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, rice cakes, brown rice, plain, unsalted versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted vs Red Kidney Beans:
- 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted has 3.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.9 times more Vitamin E than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 10 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B6, 18.8 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Snacks, rice cakes, brown rice, plain, unsalted.
- 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, rice cakes, brown rice, plain, unsalted vs Red Kidney Beans:
- 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted has 3.4 times more Manganese and 7.7 times more Selenium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 7.5 times more Calcium, 1.6 times more Copper, 4.5 times more Iron and 4.7 times more Potassium than Snacks, rice cakes, brown rice, plain, unsalted.
- Both Snacks, rice cakes, brown rice, plain, unsalted and Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per one kilogram.
- 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted has 2.6 times more Fat, 4.3 times more Omega 6 and 1.3 times more Carbohydrate than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 35.8 times more Omega 3, 2.4 times more Sugars, 3.6 times more Fiber and 2.7 times more Protein than Snacks, rice cakes, brown rice, plain, unsalted.
- Both Snacks, rice cakes, brown rice, plain, unsalted and Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6