Nutrient Comparison: Snacks, rice cakes, brown rice, plain, unsalted VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, rice cakes, brown rice, plain, unsalted versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, plain, unsalted vs Frozen Carrots:
- 14 ounces of Snacks, rice cakes, brown rice, plain, unsalted have 1.4 times more Vitamin B1, 4.5 times more Vitamin B2, 16.8 times more Vitamin B3, 5.3 times more Vitamin B5, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.2 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C and 9.3 times more Vitamin K than Snacks, rice cakes, brown rice, plain, unsalted.
- 14 ounces of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, plain, unsalted vs Frozen Carrots:
- 14 ounces of Snacks, rice cakes, brown rice, plain, unsalted have 6 times more Copper, 3.4 times more Iron, 10.9 times more Magnesium, 21.8 times more Manganese, 10.9 times more Phosphorus, 1.2 times more Potassium, 35.1 times more Selenium and 9.1 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.3 times more Calcium, 2.6 times more Sodium and 15.5 times more Water than Snacks, rice cakes, brown rice, plain, unsalted.
- 14 ounces of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, rice cakes, brown rice, plain, unsalted have 10.8 times more Energy, 6.1 times more Fat, 3.9 times more Omega 6, 10.3 times more Carbohydrate, 1.3 times more Fiber and 10.5 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 5.4 times more Sugars than Snacks, rice cakes, brown rice, plain, unsalted.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in 14 ounces.