Comparing Nutrients in 300 calories Snacks, rice cakes, brown rice, plain, unsaltedVS Frozen Carrots
Weight per 300 calories
Snacks, rice cakes, brown rice, plain, unsalted
77.5g
Frozen Carrots
833g
Snacks, rice cakes, brown rice, plain, unsalted have 10.8 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, plain, unsalted or Frozen Carrots?
Snacks, Rice Cakes, Brown Rice, Plain, Unsalted VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, plain, unsalted or Frozen Carrots?
Lets compare vitamin content per 300 calories of Snacks, rice cakes, brown rice, plain, unsalted vs Frozen Carrots:
300 calories of Snacks, rice cakes, brown rice, plain, unsalted have 1.6 times more Vitamin B3 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 7.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B5, 6.8 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C, 4.9 times more Vitamin E and 99.6 times more Vitamin K than Snacks, rice cakes, brown rice, plain, unsalted.
300 calories of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, rice cakes, brown rice, plain, unsalted as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cakes, brown rice, plain, unsalted vs Frozen Carrots:
300 calories of Snacks, rice cakes, brown rice, plain, unsalted have 2 times more Manganese and 3.3 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 35.2 times more Calcium, 1.8 times more Copper, 3.2 times more Iron, 8.7 times more Potassium, 28.1 times more Sodium and 166.9 times more Water than Snacks, rice cakes, brown rice, plain, unsalted.
Both Snacks, rice cakes, brown rice, plain, unsalted and Frozen Carrots contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 18.3 times more Omega 3, 2.7 times more Omega 6, 58.1 times more Sugars and 8.4 times more Fiber than Snacks, rice cakes, brown rice, plain, unsalted.
Both Snacks, rice cakes, brown rice, plain, unsalted and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3 and Omega 6