Nutrient Comparison: Snacks, rice cakes, brown rice, plain, unsalted VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, rice cakes, brown rice, plain, unsalted versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted vs Frozen Carrots:
- 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted has 1.4 times more Vitamin B1, 4.5 times more Vitamin B2, 16.8 times more Vitamin B3, 5.3 times more Vitamin B5, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.2 times more Vitamin E than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, more Vitamin C and 9.3 times more Vitamin K than Snacks, rice cakes, brown rice, plain, unsalted.
- 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, rice cakes, brown rice, plain, unsalted vs Frozen Carrots:
- 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted has 6 times more Copper, 3.4 times more Iron, 10.9 times more Magnesium, 21.8 times more Manganese, 10.9 times more Phosphorus, 1.2 times more Potassium, 35.1 times more Selenium and 9.1 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 3.3 times more Calcium, 2.6 times more Sodium and 15.5 times more Water than Snacks, rice cakes, brown rice, plain, unsalted.
- 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, rice cakes, brown rice, plain, unsalted has 10.8 times more Energy, 6.1 times more Fat, 3.9 times more Omega 6, 10.3 times more Carbohydrate, 1.3 times more Fiber and 10.5 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 5.4 times more Sugars than Snacks, rice cakes, brown rice, plain, unsalted.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in one kilogram.