Nutrient Comparison: Snacks, rice cakes, brown rice, plain, unsalted VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, rice cakes, brown rice, plain, unsalted versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, plain, unsalted vs Cauliflower:
- 14 ounces of Snacks, rice cakes, brown rice, plain, unsalted have 1.2 times more Vitamin B1, 2.8 times more Vitamin B2, 15.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 15.5 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.7 times more Vitamin B9, more Vitamin C and 8.2 times more Vitamin K than Snacks, rice cakes, brown rice, plain, unsalted.
- Both Snacks, rice cakes, brown rice, plain, unsalted and Cauliflower provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, plain, unsalted vs Cauliflower:
- 14 ounces of Snacks, rice cakes, brown rice, plain, unsalted have 11.4 times more Copper, 3.5 times more Iron, 8.7 times more Magnesium, 24.1 times more Manganese, 8.2 times more Phosphorus, 41 times more Selenium and 11.1 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2 times more Calcium and 15.9 times more Water than Snacks, rice cakes, brown rice, plain, unsalted.
- Both Snacks, rice cakes, brown rice, plain, unsalted and Cauliflower contain similar levels of Potassium per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, rice cakes, brown rice, plain, unsalted have 15.5 times more Energy, 10 times more Fat, 60.6 times more Omega 6, 16.4 times more Carbohydrate, 2.1 times more Fiber and 4.3 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.2 times more Sugars than Snacks, rice cakes, brown rice, plain, unsalted.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Raw Cauliflower provide inadequate amounts of Omega 3 in 14 ounces.