Nutrient Comparison: Snacks, rice cakes, brown rice, plain, unsalted VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, rice cakes, brown rice, plain, unsalted versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, plain, unsalted vs Cauliflower:
- 1 pound of Snacks, rice cakes, brown rice, plain, unsalted has 1.2 times more Vitamin B1, 2.8 times more Vitamin B2, 15.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 15.5 times more Vitamin E than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.7 times more Vitamin B9, more Vitamin C and 8.2 times more Vitamin K than Snacks, rice cakes, brown rice, plain, unsalted.
- Both Snacks, rice cakes, brown rice, plain, unsalted and Cauliflower provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, plain, unsalted vs Cauliflower:
- 1 pound of Snacks, rice cakes, brown rice, plain, unsalted has 11.4 times more Copper, 3.5 times more Iron, 8.7 times more Magnesium, 24.1 times more Manganese, 8.2 times more Phosphorus, 41 times more Selenium and 11.1 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2 times more Calcium and 15.9 times more Water than Snacks, rice cakes, brown rice, plain, unsalted.
- Both Snacks, rice cakes, brown rice, plain, unsalted and Cauliflower contain similar levels of Potassium per one pound.
- 1 pound of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, rice cakes, brown rice, plain, unsalted has 15.5 times more Energy, 10 times more Fat, 60.6 times more Omega 6, 16.4 times more Carbohydrate, 2.1 times more Fiber and 4.3 times more Protein than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.2 times more Sugars than Snacks, rice cakes, brown rice, plain, unsalted.
- 1 pound of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Raw Cauliflower provide inadequate amounts of Omega 3 in one pound.