Nutrient Comparison: Snacks, rice cakes, brown rice, plain, unsalted VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, rice cakes, brown rice, plain, unsalted versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, plain, unsalted vs Cauliflower:
- 100 grams of Snacks, rice cakes, brown rice, plain, unsalted have 1.2 times more Vitamin B1, 2.8 times more Vitamin B2, 15.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 15.5 times more Vitamin E than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.7 times more Vitamin B9, more Vitamin C and 8.2 times more Vitamin K than Snacks, rice cakes, brown rice, plain, unsalted.
- Both Snacks, rice cakes, brown rice, plain, unsalted and Cauliflower provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, plain, unsalted vs Cauliflower:
- 100 grams of Snacks, rice cakes, brown rice, plain, unsalted have 11.4 times more Copper, 3.5 times more Iron, 8.7 times more Magnesium, 24.1 times more Manganese, 8.2 times more Phosphorus, 41 times more Selenium and 11.1 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 2 times more Calcium and 15.9 times more Water than Snacks, rice cakes, brown rice, plain, unsalted.
- Both Snacks, rice cakes, brown rice, plain, unsalted and Cauliflower contain similar levels of Potassium per 100 grams.
- 100 grams of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, rice cakes, brown rice, plain, unsalted have 15.5 times more Energy, 10 times more Fat, 60.6 times more Omega 6, 16.4 times more Carbohydrate, 2.1 times more Fiber and 4.3 times more Protein than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.2 times more Sugars than Snacks, rice cakes, brown rice, plain, unsalted.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Raw Cauliflower provide inadequate amounts of Omega 3 in 100 grams.