Nutrient Comparison: Snacks, rice cakes, brown rice, sesame seed, unsalted VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted vs Cauliflower:
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted have 1.4 times more Vitamin B2, 14.2 times more Vitamin B3 and 2.2 times more Vitamin B5 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.2 times more Vitamin B9 and 16.1 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, sesame seed, unsalted vs Cauliflower:
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted have 10 times more Copper, 3.8 times more Iron, 9.1 times more Magnesium, 27.7 times more Manganese, 8.5 times more Phosphorus, 40.2 times more Selenium and 11.1 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.8 times more Calcium, 7.5 times more Sodium and 15.6 times more Water than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Cauliflower contain similar levels of Potassium per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted have 15.7 times more Energy, 13.6 times more Fat, 2.7 times more Omega 3, 69.4 times more Omega 6, 16.4 times more Carbohydrate and 4 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6