Nutrient Comparison: Snacks, rice cakes, brown rice, sesame seed, unsalted VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, rice cakes, brown rice, sesame seed, unsalted versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, sesame seed, unsalted vs Cauliflower:
- 100 grams of Snacks, rice cakes, brown rice, sesame seed, unsalted have 1.4 times more Vitamin B2, 14.2 times more Vitamin B3 and 2.2 times more Vitamin B5 than Cauliflower.
- While 100 g of Raw Cauliflower contain 3.2 times more Vitamin B9 and 16.1 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, sesame seed, unsalted vs Cauliflower:
- 100 grams of Snacks, rice cakes, brown rice, sesame seed, unsalted have 10 times more Copper, 3.8 times more Iron, 9.1 times more Magnesium, 27.7 times more Manganese, 8.5 times more Phosphorus, 40.2 times more Selenium and 11.1 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.8 times more Calcium, 7.5 times more Sodium and 15.6 times more Water than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Cauliflower contain similar levels of Potassium per 100 grams.
- 100 grams of Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, rice cakes, brown rice, sesame seed, unsalted have 15.7 times more Energy, 13.6 times more Fat, 2.7 times more Omega 3, 69.4 times more Omega 6, 16.4 times more Carbohydrate and 4 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6