Nutrient Comparison: Snacks, rice cakes, brown rice, sesame seed, unsalted VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, rice cakes, brown rice, sesame seed, unsalted versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, sesame seed, unsalted vs Cauliflower:
- 1 pound of Snacks, rice cakes, brown rice, sesame seed, unsalted has 1.4 times more Vitamin B2, 14.2 times more Vitamin B3 and 2.2 times more Vitamin B5 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 3.2 times more Vitamin B9 and 16.1 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, sesame seed, unsalted vs Cauliflower:
- 1 pound of Snacks, rice cakes, brown rice, sesame seed, unsalted has 10 times more Copper, 3.8 times more Iron, 9.1 times more Magnesium, 27.7 times more Manganese, 8.5 times more Phosphorus, 40.2 times more Selenium and 11.1 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.8 times more Calcium, 7.5 times more Sodium and 15.6 times more Water than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Cauliflower contain similar levels of Potassium per one pound.
- 1 pound of Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, rice cakes, brown rice, sesame seed, unsalted has 15.7 times more Energy, 13.6 times more Fat, 2.7 times more Omega 3, 69.4 times more Omega 6, 16.4 times more Carbohydrate and 4 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6