Nutrient Comparison: Snacks, rice cakes, brown rice, sesame seed, unsalted VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted vs Brazilnuts:
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted have 2.4 times more Vitamin B2, 24.4 times more Vitamin B3, 7.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.3 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 12.9 times more Vitamin B1 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Brazilnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, sesame seed, unsalted vs Brazilnuts:
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted have 3.5 times more Manganese than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 13.3 times more Calcium, 4.5 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Potassium, 79.5 times more Selenium and 1.4 times more Zinc than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted have 6.9 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.7 times more Energy, 17.7 times more Fat, 29.9 times more Saturated Fat, 21.9 times more Omega 6 and 1.9 times more Protein than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Brazilnuts offer comparable quantities of Omega 3 per 14 ounces.