Comparing Nutrients in 300 calories Snacks, rice cakes, brown rice, sesame seed, unsaltedVS Brazilnuts
Weight per 300 calories
Snacks, rice cakes, brown rice, sesame seed, unsalted
76.5g
Brazilnuts
45.5g
Dried Brazilnuts have 1.7 times more energy per unit of mass than Snacks, rice cakes, brown rice, sesame seed, unsalted, which is very high in comparison to other foods. Snacks, rice cakes, brown rice, sesame seed, unsalted having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, sesame seed, unsalted or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Snacks, rice cakes, brown rice, sesame seed, unsalted
Snacks, Rice Cakes, Brown Rice, Sesame Seed, Unsalted VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, sesame seed, unsalted or Brazilnuts?
Lets compare vitamin content per 300 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted vs Brazilnuts:
300 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted have 41.1 times more Vitamin B3, 13.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 7.6 times more Vitamin B1 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
300 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin B1
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cakes, brown rice, sesame seed, unsalted vs Brazilnuts:
300 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted have 5.9 times more Manganese and 1.2 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 7.9 times more Calcium, 2.7 times more Copper, 1.6 times more Magnesium, 1.4 times more Potassium and 47.3 times more Selenium than Snacks, rice cakes, brown rice, sesame seed, unsalted.
Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Brazilnuts contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted have 11.7 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 10.5 times more Fat, 17.8 times more Saturated Fat and 13.1 times more Omega 6 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.