Nutrient Comparison: Snacks, taro chips VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, taro chips versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, taro chips vs Toasted Sunflower Seeds:
- 14 ounces of Snacks, taro chips have 3.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B1, 9.8 times more Vitamin B2, 8.2 times more Vitamin B3, 10.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 11.9 times more Vitamin B9 than Snacks, taro chips.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Snacks, taro chips as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, taro chips vs Toasted Sunflower Seeds:
- 14 ounces of Snacks, taro chips have 1.5 times more Potassium and 114 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 6.6 times more Copper, 5.7 times more Iron, 1.5 times more Magnesium, 2114 times more Manganese, 8.8 times more Phosphorus and 13.9 times more Zinc than Snacks, taro chips.
- Both Snacks, taro chips and Toasted Sunflower Seeds contain similar levels of Calcium per 14 ounces.
- 14 ounces of Snacks, taro chips lack sufficient amounts of Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, taro chips have 3.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Fat, 1.3 times more Omega 3, 2.9 times more Omega 6, 1.6 times more Fiber and 7.5 times more Protein than Snacks, taro chips.
- Both Snacks, taro chips and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 14 ounces.