Snacks, Taro Chips VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, taro chips or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Snacks, taro chips vs Toasted Sunflower Seeds:
- 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 7.9 times more Vitamin B2, 6.6 times more Vitamin B3, 8.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 9.6 times more Vitamin B9 than Snacks, taro chips.
- 300 calories of Snacks, taro chips have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Snacks, taro chips as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, taro chips vs Toasted Sunflower Seeds:
- 300 calories of Snacks, taro chips have 1.9 times more Potassium and 141.7 times more Sodium than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.3 times more Copper, 4.6 times more Iron, 1700.8 times more Manganese, 7.1 times more Phosphorus and 11.2 times more Zinc than Snacks, taro chips.
- Both Snacks, taro chips and Toasted Sunflower Seeds contain similar levels of Magnesium per 300 calories.
- 300 calories of Snacks, taro chips lack sufficient amounts of Manganese and Zinc
- Both Snacks, taro chips as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, taro chips have 1.3 times more Saturated Fat and 4.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Fat, 2.3 times more Omega 6, 1.3 times more Fiber and 6 times more Protein than Snacks, taro chips.
- Both Snacks, taro chips and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
- 300 calories of Snacks, taro chips provide inadequate amounts of Protein
- Both Snacks, taro chips as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.