Lets compare vitamin content per 1 kilogram of Snacks, taro chips vs Toasted Sunflower Seeds:
Snacks, taro chips have 3.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B1, 9.8 times more Vitamin B2, 8.2 times more Vitamin B3, 10.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 11.9 times more Vitamin B9 than Snacks, taro chips.
Both Snacks, taro chips as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, taro chips vs Toasted Sunflower Seeds:
Snacks, taro chips have 1.5 times more Potassium and 114 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 6.6 times more Copper, 5.7 times more Iron, 1.5 times more Magnesium, 2114 times more Manganese, 8.8 times more Phosphorus and 13.9 times more Zinc than Snacks, taro chips.
Both Snacks, taro chips and Toasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, taro chips have 3.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Fat, 1.3 times more Omega 3, 2.9 times more Omega 6, 1.6 times more Fiber and 7.5 times more Protein than Snacks, taro chips.
Both Snacks, taro chips and Toasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Saturated Fat per 1 kg.
Both Snacks, taro chips as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.