Nutrient Comparison: Snacks, tortilla chips, light (baked with less oil) VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, tortilla chips, light (baked with less oil) versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, light (baked with less oil) vs Almond paste:
- 14 ounces of Snacks, tortilla chips, light (baked with less oil) have 2.7 times more Vitamin B1, 5 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- While 14 oz of Almond paste contain 1.5 times more Vitamin B2, 3.4 times more Vitamin B3, 4.6 times more Vitamin B9 and 3.8 times more Vitamin E than Snacks, tortilla chips, light (baked with less oil).
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, light (baked with less oil) as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Snacks, tortilla chips, light (baked with less oil) vs Almond paste:
- 14 ounces of Snacks, tortilla chips, light (baked with less oil) have 1.2 times more Phosphorus, 3.7 times more Selenium and 44.4 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 3.9 times more Copper, 1.3 times more Magnesium and 1.3 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
- Both Snacks, tortilla chips, light (baked with less oil) and Almond paste contain similar levels of Calcium, Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, tortilla chips, light (baked with less oil) have 1.5 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 1.8 times more Fat, 4.2 times more Omega 3 and 68.4 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
- Both Snacks, tortilla chips, light (baked with less oil) and Almond paste offer comparable quantities of Energy, Saturated Fat, Omega 6, Fiber and Protein per 14 ounces.