Nutrient Comparison: Snacks, tortilla chips, light (baked with less oil) VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, tortilla chips, light (baked with less oil) versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, light (baked with less oil) vs Almond paste:
- 7 ounces of Snacks, tortilla chips, light (baked with less oil) have 2.7 times more Vitamin B1, 5 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- While 7 oz of Almond paste contain 1.5 times more Vitamin B2, 3.4 times more Vitamin B3, 4.6 times more Vitamin B9 and 3.8 times more Vitamin E than Snacks, tortilla chips, light (baked with less oil).
- 7 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, light (baked with less oil) as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Snacks, tortilla chips, light (baked with less oil) vs Almond paste:
- 7 ounces of Snacks, tortilla chips, light (baked with less oil) have 1.2 times more Phosphorus, 3.7 times more Selenium and 44.4 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 3.9 times more Copper, 1.3 times more Magnesium and 1.3 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
- Both Snacks, tortilla chips, light (baked with less oil) and Almond paste contain similar levels of Calcium, Iron and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, tortilla chips, light (baked with less oil) have 1.5 times more Carbohydrate than Almond paste.
- While 7 oz of Almond paste contain 1.8 times more Fat, 4.2 times more Omega 3 and 68.4 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
- Both Snacks, tortilla chips, light (baked with less oil) and Almond paste offer comparable quantities of Energy, Saturated Fat, Omega 6, Fiber and Protein per seven ounces.