Snacks, Tortilla Chips, Light (baked With Less Oil) VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, light (baked with less oil) or Almond paste?
Lets compare vitamin content per 500 calories of Snacks, tortilla chips, light (baked with less oil) vs Almond paste:
- 500 calories of Snacks, tortilla chips, light (baked with less oil) have 2.6 times more Vitamin B1 and 4.9 times more Vitamin B6 than Almond paste.
- While 500 kcal of Almond paste contain 1.5 times more Vitamin B2, 4.6 times more Vitamin B9 and 3.9 times more Vitamin E than Snacks, tortilla chips, light (baked with less oil).
- 500 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin B9
- 500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Snacks, tortilla chips, light (baked with less oil) as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, tortilla chips, light (baked with less oil) vs Almond paste:
- 500 calories of Snacks, tortilla chips, light (baked with less oil) have 1.2 times more Phosphorus, 3.7 times more Selenium and 43.8 times more Sodium than Almond paste.
- While 500 kcal of Almond paste contain 4 times more Copper, 1.4 times more Magnesium and 1.3 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
- Both Snacks, tortilla chips, light (baked with less oil) and Almond paste contain similar levels of Calcium and Iron per 500 calories.
- 500 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
- 500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, tortilla chips, light (baked with less oil) have 1.5 times more Carbohydrate than Almond paste.
- While 500 kcal of Almond paste contain 1.9 times more Fat, 4.3 times more Omega 3 and 69.4 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
- Both Snacks, tortilla chips, light (baked with less oil) and Almond paste offer comparable quantities of Energy, Omega 6, Fiber and Protein per 500 calories.
- 500 calories of Snacks, tortilla chips, light (baked with less oil) provide inadequate amounts of Omega 3