Nutrient Comparison: Snacks, tortilla chips, ranch-flavor VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, tortilla chips, ranch-flavor versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, ranch-flavor vs Frozen Broccoli Spears:
- 14 ounces of Snacks, tortilla chips, ranch-flavor have 2.8 times more Vitamin B3 and 2.5 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, more Vitamin C and 72.4 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 14 ounces for Snacks, tortilla chips, ranch-flavor vs Frozen Broccoli Spears:
- 14 ounces of Snacks, tortilla chips, ranch-flavor have 3.3 times more Calcium, 2.8 times more Copper, 1.9 times more Iron, 5.4 times more Magnesium, 1.4 times more Manganese, 4.3 times more Phosphorus, 3.8 times more Selenium, 30.5 times more Sodium and 4.2 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 28.8 times more Water than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor and Frozen Broccoli Spears contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, tortilla chips, ranch-flavor have 17.3 times more Energy, 72.4 times more Fat, 68.1 times more Saturated Fat, 1.9 times more Omega 3, 356.6 times more Omega 6, 11.7 times more Carbohydrate, 2.1 times more Sugars, 1.3 times more Fiber and 2.3 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6