Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, ranch-flavor vs Frozen Broccoli Spears:
Snacks, tortilla chips, ranch-flavor have 2.8 times more Vitamin B3 and 2.5 times more Vitamin B5 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, more Vitamin C and 72.4 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Frozen Broccoli Spears have similar amounts of Vitamin B6 per 7 oz.
Comparing minerals per 7 ounces for Snacks, tortilla chips, ranch-flavor vs Frozen Broccoli Spears:
Snacks, tortilla chips, ranch-flavor have 3.3 times more Calcium, 2.8 times more Copper, 1.9 times more Iron, 5.4 times more Magnesium, 1.4 times more Manganese, 4.3 times more Phosphorus, 3.8 times more Selenium, 30.5 times more Sodium and 4.2 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 28.8 times more Water than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Frozen Broccoli Spears have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, tortilla chips, ranch-flavor have 17.3 times more Energy, 72.4 times more Fat, 68.1 times more Saturated Fat, 1.9 times more Omega 3, 356.6 times more Omega 6, 11.7 times more Carbohydrate, 2.1 times more Sugars, 1.3 times more Fiber and 2.3 times more Protein than Frozen Broccoli Spears.
Both Snacks, tortilla chips, ranch-flavor as well as Frozen Broccoli Spears have insufficient amounts of Glucose and Sucrose in 7 oz.